In D&C 89: 12 it says "Yea, flesh also of beasts and of the fowls of the air, I, the Lord have ordained for the use of man with thanksgiving; nevertheless they are to be used sparingly" So, referring to this, do you need meat at every meal? As I have pondered this I have come to the conclusion that you don't! Now you may be thinking " what! an 11 year old girl telling ME what to or not to eat???" but really! Think about it, do you need it? We have found eating vegetables as our main course we have been stronger, have had more energy and have come closer to our Heavenly Father. Now you may be thinking something like this "but what about protein?" Well, Fruits and Vegetables have more protein then you may think. And you can still have all sorts of Yummy foods like this that we had today for lunch as the MAIN dish! You HAVE to try it!
So my point: How much meat to we need?